When we eat, we could be consuming things that aren’t ideal for our individual needs and bodies. Eating foods, we are sensitive to has a negative impact on our health and wellbeing. Food sensitivity test in Austin, TX may help with guiding our food choices. We can pick more appropriate options for ourselves.
What Is Food Sensitivity?
Food sensitivity is caused when the body has a reaction to the foods we eat. It’s not interchangeable with food allergies, because those are often severe and instantaneous reactions.
Food sensitivity involves the digestive system and a food allergy is caused by a reaction in the immune system instead. Food sensitivity means that a person can’t digest certain foods properly or at all, which is what causes symptoms.
Food sensitivity often takes the form of chronic, systemic reactions within the body. Another thing to note is that the reactions are somewhat delayed, which makes it much harder to pinpoint which food or foods caused the problem without testing.
Symptoms of Food Sensitivity
Some ways that this issue can present itself include:
● Dry or itchy skin
● Runny nose
● Migraines or headaches
● Joint pain
● Sleep issues
● Stomach bloating after eating
● Skin issues like acne or eczema
● Bran fogginess
● Depression or mood swings
Symptoms don’t always present immediately. There is often a delay of hours or even days before a individual feels effects. Another reason that food sensitivity may be hard to diagnose in people is the fact that many of the symptoms can easily be attributed to other things.
What Is Food Sensitivity Testing?
If you’re experiencing one or more of the symptoms of this condition, you might benefit from testing for food-related causes. The test is quick and convenient. Testing can be done in office or even at home.
To narrow down the causes of your symptoms and see which foods you may be reacting to, a test can be used to screen for sensitivities to foods such as:
● Various fruits
● Various vegetables
It’s often advisable to do multiple sensitivity tests. This will allow you to know whether your reactions have gotten stronger or faded over time. Sometimes, people outgrow their sensitivities.
Testing through Glow Body will ensure that you can get your nutrition on track and help you eliminate foods that won’t work from your diet.