After a body sculpting treatments in Austin, Tx, you won’t have downtime like a traditional, invasive liposuction procedure. That’s one of the benefits of choosing this option to look and feel your best.
Even though you won’t be bedridden, there are things to know for home aftercare and recovery. Here are some activities that will best help you heal and optimize results.
In the First 24 Hours
When you first arrive home, you will want to be active to help your body in releasing the byproducts of your procedure.
Ideally, you should walk 1-2 miles a day. You can rest in between walking if you feel the need. Keeping the blood flowing and moving your body will be the key to setting a foundation for the best possible results.
You will be able to return to all the activities you enjoy and need to do without restriction
What Activities Are Recommended
When it comes to physical activities, slow and steady wins the race. The key to success is combining cardio and weight training.
Cardio will become your new best friend. Cardio examples are listed below: cardio includes the following activities, but not limited to:
● Walking and running
● Using a stationary bike
● Using a treadmill, elliptical, rowing machine, stair stepper
● Yoga or Pilates
● Tai Chi
● High impact Cardio
Many people use this treatment as a starting line, rather than a finish line regarding their health and fitness. If you consider this the beginning of a new lifestyle, you can keep or improve the results you get after treatment.
Being active daily, eating more nutrient-dense foods, and prioritizing your overall well-being will help you achieve and maintain your health and fitness goals in a holistic way.